407-949-2501 wendy@orlandowomenrunners.com    
OWR Community

Apple iTunes

>> Make running buddies and get into shape!

>> 1,200+ members - we are the largest women's running club in Florida!

>> 4,500,000 webpage visits!

>> Our own Lisa Baker was featured on Central Florida News 13 with also our own Jackie Fell reporter for Channel 13.  Running safe in Orlando

We have over 1200 members as part of our running club.

Question:  Who comes out to the group runs?

Answer:  Beginners and experienced runners are part of OWR and nobody is ever left behind. Usually it's 1/4 beginners, 1/4 women getting back into running, 1/4 women who want to improve their runs, and 1/4 experienced runners looking to help others and find running buddies.  There's a full range of ages and all sorts of backgrounds... college students, professionals, mommies, professors, new to Orlando, bakers, clothes designers, artists, musicians, doctors, stay-at-home moms, clubbers, groups of friends, teachers, and much more.  By running together, we motivate and inspire each other to keep on going.  Running space is limited to 35 runners per run and you must RSVP in advance.

>>> Testimonials


Question:  What is the Running Buddy System?

Answer:  It's a mini-group within a big group.  Even though we run as a group, within the group each person is paired up with another person.  We try to pair people up with similar paces but sometimes people like to be paired up with someone completely different just to make things more lively.  It's a great way to build team work and camaraderie.  The running buddy system also promotes safety.

OWR is all about making buddies... friends through running and fitness. There is no pressure except to come out every Saturday morning and start your weekend right. 

Check out our wonderful runners right here or at our interactive RSVP and blog/forum site... http://www.meetup.com/orlando-women-runners/ .  You can connect and meet runners from our group online and offline.  Blog and post your thoughts and you can also RSVP directly at Meetup.com.


Question:  How come it cost only $2 per run with OWR when all the other training and running clubs charge membership fees plus $200-$350 for training programs and some charge $60+ per hour for coaching?  Are there additional fees?

Answer:  Well it's not really $2 per run.  It's actually free but we do appreciate the $2 voluntary contribution which helps pay for the drinks and snacks. There are no additional fees or service/products that we will surprise you with.  OWR is about running as a group, as a team, as a community.  We have volunteers to keep things low-cost and many members donate water and snacks just because they rock!

If you are looking for a managed training program that is customized for you or tailored for a specific race event, we encourage the use of training programs found locally.  During or after your training program, come out to the weekly OWR group runs to keep yourself motivated and be part of a community of runners which keeps you going all year long.  =)

OWR is completely operated by members and volunteers!!!!

Orlando Women Runners OWR founder Wendy Trinh is written up in Central Florida / Windermere Lifestyle Magazine.
Central Florida / Windermere Lifestyle Magazine

Apple iTunes

Runs & News

>> Upcoming Marathons & Races:

2/06 - Valentine 5K
2/06 - Lady Shack 5K
2/06 - Florida Today 5K & 8K
2/06 - Melbourne Music Marathon

2/07 - Tallahassee Marathon & Half

2/07 - Wounded Warrior 5K
2/13 - Orlando Xtreme Half, 10/5K
2/13 - Catch Me If You Can 5K
2/13 - Tooth Trot 5K
2/13 - Dances With Dirt
2/14 - Five Points of Life Half and Full

2/20 - House of Hope 5K
2/21 - Fort Laud A1A Marathon & Half
2/21 - 26.2 with Donna

2/27 - Eye of the Dragon 10K
2/27 - Real Florida 5K
2/27 - It's For the Kids 5K Run/Walk

2/27 - Gasparilla Distance Classic
2/28 - Tampa Gasparilla Marathon & Half


Central Florida News 13.  OWR member and reporter for Channel 13, Jackie Fell, interview - Running safe in Orlando


Fitness Magazine 09'.  OWR very own Alinda Ramos shares her running triumphs - Fitness Magazine


Lifestyle Magazine 09'.  Founder Wendy & OWR members getting cheeky - Central Florida / Windermere Lifestyle Magazine


Special Thanks to OWR Ambassadors:

Joanna Sauer
Lisa Baker

Special Thanks to OWR Volunteers:

Tina Cripps
Jean Frank
Angel Stewart
Kelly Thibert
Jessica Vogel
Ali Helme
Jacqueline Fell
Sultana Ali
Erica Cowin
Celia DeAlmeida