Tips for a Great Run:

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Eat to run.  Don't starve yourself.  Have at least a banana 1-2 hours before your run.

You must sleep.  Try to get 7-8 hours a sleep.  I know that's hard but it's as important as running itself.  Your runs will be more effective with a good night sleep.

Wear the right clothes.  Having the right clothes will make you feel more comfortable. Adjust for the temperature and have clothes that fit you rather than making it pretty.

Give way to dogs.  Give the pooches the space and run around them or simply avoid them.  Dogs get excited seeing runners so it's better to keep your distance.

Don't run with a cold.  Running with a cold just extends it and potentially can lead to further health risks.  Take this opportunity to rest and then come out and run with us.

Stretch.  5-10 minutes of stretching will save you days of feeling achy.  It will also protect you from straining your muscles.

New Shoes.  Get the best shoes you can afford.  I used to buy cheapie shoes and now I'm paying for it physically.  Getting into new shoes will protect your body and make you run better.  Switch shoes at least 2-3 times a year.

Walk before running.  Come to OWR runs 10-15 mins early so you can walk around and do some stretches.

Make it a habit.  Try running or walking 3 times a week.

Be patient.  If you are new or even a seasoned pro, please be patient with yourself and others. 

Bring a friend.  Runs are so much more fun when you have a friend running next to you.  It's good for the heart and soul.

Just have fun.  Need I say more?

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