wendy@orlandowomenrunners.com    
Scheduled Runs
  • Group Runs Every Saturday Morning

  • Rotating courses around Orlando - check back for updates or sign-up for weekly runs

  • 4 mile or extended 6 mile courses. 

  • 35 runners max. per group run.  RSVP early so you don't miss out.  =)
    Due to strong demand, at times 75 RSVPs allowed but no more due to permitting issues.

2010 Upcoming OWR Group Runs

For scheduled runs or Join Us to
be added to our mailing list.

August 7 - Crane's Roost Park in Altamonte Springs

August 14 - Meetup with OWR for the Celebration of Running 5K

August 21 - Lake Baldwin in Winter Park

August 28 - Lake Eola in Downtown Orlando


Why Women Only??

Most of the co-ed group runs I've been to have wide gaps in running paces. A women's running group gives greater opportunity to running paces that are more compatible with women - especially for new runners and/or runners getting back into it.



Running Buddy System

We are all here to help each other run better and make each run more fun. It is our tradition that everyone is paired up with another runner. Even though we all start off as a group, ensuring that each person has someone to run with is important for safety and motivation. See Video
 

Where? And How Long?

Currently there are three rotating courses with more in the works - starting from RD Keene's Point Park in Windermere (Lots of marathons, triathlons, and cycling events are popular here and even part of the Disney Marathon goes through this area), Winter Park at Lake Baldwin and at Lake Eola in downtown Orlando.

The main running course is 4 miles and there's a 2 mile extension for those who want a little extra ooomph! (4 miles = 6.4 Kilometers , 6 miles = 9.7 Kilometers). Since there are many OWR runners who are training for upcoming marathons each week we'll offer an extended course.

biggrin PLEASE OWR PROMOTE THIS GROUP! The more we have in our group the more fun and flexible it will be. Call, email, text, or rope a friend, neighbor, family member or co-worker to the next run. >>> Testimonials

 

 

 

 

 

 
Runs & News

>> Upcoming Marathons & Races:

8/21 - Fall Triathlon Festival
8/21 - Cure for the Run 0.05K

9/04 - Puzzle Run 10K & 5K
9/11 - Orlando Freedom Walk

9/04 - Feel The Heat 5K
9/11 - Golden Ocala 5K/10K
9/11 - Autumn Rock n' Run 5K

9/12 - FL Challenge Open Water
9/12 - 26th Annual FL Challenge Tri
9/18 - 7th Annual 5K Run for Autism

9/18 - Parenting Magazine's Run/Walk
9/18 - Mango Triathlon Festival
9/25 - Long Doggers 5K
9/25 - Miracle Miles

9/30 - 3rd Annual Red Dress Run


Central Florida News 13.  OWR member and reporter for Channel 13, Jackie Fell, interview - Running safe in Orlando


Fitness Magazine.  OWR very own Alinda Ramos shares her running triumphs - Fitness Magazine


Lifestyle Magazine.  Founder Wendy & OWR members getting cheeky - Central Florida / Windermere Lifestyle Magazine


Special Thanks to OWR Ambassadors:

Ann Dennis

Special Thanks to OWR Volunteers:

Jean Frank
Angel Stewart
Kelly Thibert
Jessica Vogel
Ali Helme
Jacqueline Fell
Sultana Ali
Erica Cowin
Celia DeAlmeida